#NarChuara, #FantasticBenefitsOfDryDates, #19tvchannel

7 Fantastic Benefits Of Dry Dates With Milk For Skin, Hair, And Health | 19TV Channel
   • Nar chuhara Mardana Taqat ka khzana |...  
Talk about winters and this gooey, dark brown and uniquely tasty dry-fruit comes to mind. We're talking about Dates that have all the goodness one needs in the winter months. Dates are known to possess many health benefits, but did you know that dried dates too, or Chhuaras as they are called, are no less when it comes to being wholesome and nourishing. Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health.According to Delhi based Nutritionist Dr. Lokendra Tomar, "dry dates contain less moisture as compared to fresh dates and have a prolonged life span than dates. Dry dates are significantly higher in calories, so if you are looking at losing weight, you should limit your intake. However, they are an excellent source of fiber and protein that help keep your body healthy. Other than that, they are a good source of calcium and vitamin C too."
mardana taqat, Mardana Taqat
mardana taqat tips in urdu
mardana taqat barhane ke liye akseer nuskha
mardana taqat ka nuskha
mardana kamzori ka ilaj
mardana timing barhany ka nuskha
Dry dates are low in fat and contain negligible cholesterol; moreover, they are known to control low density lipoprotein or bad cholesterol in our bloodstream. Apart from this, they are low in sodium and a rich source of potassium, which makes them beneficial for keeping blood pressure in check.
Dry dates have anti-oxidative properties that stimulate metabolism which further helps with weight loss. Other than that, they are full of soluble and insoluble fibers, which help increase the secretion of digestive juices and enhance the absorption of foods. However, it is advisable to not have more than 2-3 dry dates daily, considering they are high in calories.
Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong. A handful of dry dates will be a good choice to prevent calcium deficiency leading to osteoporosis and arthritis and other dental problems.
Dry dates are a natural resource of vitamin B5 or pantothenic acid, which is extremely beneficial for skin cells and can further repair the damage caused by free radicals. The presence of many anti-oxidants helps in attaining a youthful skin. Moreover, it nourishes your skin and improves its texture.

Choharay ka istemal insani jisam ke liye bohut hi mufid hai.. chuara dry dates ko bolte hain..chuara milk ke fayde aj hum app ko is video may batane ja rahay hain..chuare ke bohut lajawab fayde hain .. yeh humari bones teeth or qabz ke liye bohut hi mufid hain ...video ko end tak sunne.
chuara with milk benefits
chuare ke fayde in urdu
chuara khane ke fayde
benefits of dry dates with milk
choharay benefits
dates with milk
choharay ke fawaid
dry dates boiled in milk
chuara with milk
chuara
dry dates with milk
chuara doodh recipe
dry dates
how to eat dry dates
choharay ka istemal
choharay