Philly McMahon is a bestselling and award-winning author, a personal trainer and business owner and a 6 time All Ireland Winner with the Dublin football team. He is as well known for his passions off the pitch as on, with his work with the community in Ballymun and the working class people of Dublin, in general, garnering him praise from politicans and community leaders. Philly owns and coaches in BeDo7 Transformation in Finglas in Dublin. -- Subscribe to The Delve on all podcast platforms or listen every Sunday at 10pm on 4fm.

1.00 - On Public Speaking
2.30 - Time Management when training like a professional athlete
5.45 - Channelling his childhood aggression into GAA and sport
9.40 - Finishing a degree when he already had a thriving business
11.41 - Working with prisoners in Mountjoy Prison
19.40 - Wanting to help others in his community
22.20 - Pride in playing for your county
23.20 - Training in MMA and Boxing
26.10 - His bestselling book The Choice and its impact
28.00 - An emtional All Ireland Final in 2018 and the orgins of Walter White
32.20 - The opening of his state of the art Gym BeDo in Finglas
35.40 - Timeframe on Dublin GAA career
38.26 - The family sacrifice of playing GAA at an athlete level