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In this episode, Join Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also provides valuable insights into supporting your immune system and shares pro tips for kids, including navigating picky eating. For all links mentioned in this episode: www.drwillcole.com/podcast

Topics Covered In this Episode:
Karalynne's journey from depression to wellness
Navigating healthy eating for beginners, one swap at a time
Healthier snack alternatives in the grocery aisles
What to look out for in nutrition labels
Healthy eating and wellness on a budget
Pro tips for kids & navigating picky eating
Tips and tricks to support your immune system

Check out the full episode of The Art Of Being Well here: https://drwillcole.com/podcast/karaly...
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#theartofbeingwell #karalynnecall #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. 
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Functional medicine for everyday people around the world.