This video is sponsored by Betterhelp. Visit https://betterhelp.com/monavand to get 10% off your first month :)

Today's episode of Clean or Not Clean is all about breakfast food (part 2). I might be a little bit of a stickler here but I'd rather be honest and share the information that I've learned! The food that we eat affects us not only physically, but also mentally, and so its super important to know what ingredients we're putting in our bodies.

🖤 Links to clean products & alternatives:
Instant oatmeal: https://amzn.to/3vnKktQ
Bread alternative #1: https://gfmario.com/ **Use code “Mona” to get 10% off
Bread alternative #2: https://roccodispirito.com/ **Use code “Mona25” to get 25% off
Chia seeds: https://amzn.to/3bU1SpU
Nutzo packets: https://amzn.to/34o9g8B
Jam: https://www.theoswaldco.com/
Orange Juice: https://amzn.to/3wyAzcB
Old fashioned rolled oats (organic): https://amzn.to/3fi7cWb
Violife cheese: https://amzn.to/3uip2wp
Miyokos cheese: https://amzn.to/2TiuuCN




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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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Tags:
dr mona vand, mona vand, clean or not clean, healthy food, natural food, natural ingredients, food labels, healthy lifestyle, wellness