Welcome to your health and wellness era. Wellness is not a static state but rather an ongoing process of self-care and self-improvement. It involves taking proactive steps to enhance one's overall quality of life, promote self-awareness, and make choices that align with one's values and goals. Ultimately, wellness is about finding harmony and vitality in all areas of life to lead a fulfilling and satisfying existence. Here are some tips, habits, and hacks to implement more wellness into your daily routines.

Thank you to Winged Wellness for sponsoring this video, and make sure to use the code KATIE20 for 20% off your purchase ➜ https://bit.ly/4402wuG

•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ http://callapaper.com

•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜   / katiecallaway  
🌱 Twitter ➜   / kecallaway  
🌿 TikTok ➜   / kecallaway  
🌲 Pinterest ➜   / katiecallaway10  

•∙ IN THIE VIDEO ∙•
🍃 Winged Wellness ➜ https://bit.ly/4402wuG
🌱 Primal Island Granola ➜ https://bit.ly/3PcHa8Y
🌿 Clear Containers ➜ https://amzn.to/3NvyEAY
🌲 Fiber Gourmet Pasta ➜ https://amzn.to/43GioCD
🍃 Opti-Greens 50 ➜ https://bit.ly/3V0l7TZ


•∙ MY FAVORITE THINGS ∙•
🌿 My Amazon Storefront ➜ https://www.amazon.com/shop/katieonca...
🍃 My “Chill Vibes” Spotify Playlist: ➜ https://spoti.fi/3HgCL0G

•∙ FREE WEEKLY DIGITAL PLANNER ∙•
🌲 Katie's Digital Planner ➜ https://www.katie-callaway.com/weekly...

•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ https://www.katiecallaway.com/post/my...

•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ https://rb.gy/fw2wd9

•∙ EQUIPMENT USED ∙•
** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases **
🍃 My Amazon Storefront ➜ https://amzn.to/49t7AKX
🌱 Sony Alpha A6100 ➜ https://amzn.to/3y7IUtO
🌿 Sigma 30mm F1.4 Lens ➜ https://amzn.to/4dGHCGH
🌲 Sony Alpha ZV-E10 ➜ https://amzn.to/3JV0YtD
🍃 Canon 80d ➜ https://amzn.to/3wsmP8D
🌱 Canon RF35mm F1.8 Macro STM Lens ➜ https://amzn.to/3UT86O3
🌿 GoPro HERO11 ➜ https://amzn.to/3ybgkrG
🌲 RODE Shotgun Microphone ➜ https://amzn.to/3y7LZds
🍃 Logitech Mic ➜ https://amzn.to/49t14UB
🌱 Elgato Stream Deck ➜ https://amzn.to/3IdDFe4
🌿 Elgato Cam Link ➜ https://amzn.to/438afYt
🌲 Elgato Capture Card ➜ https://amzn.to/49QF9GR
🍃 JBL Headphones ➜ https://amzn.to/49rkskZ
🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro

•∙ FTC DISCLAIMER ∙•
🍃 This video is sponsored by Winged Wellness.

•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ [email protected]

Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!