I'm often asked what I eat in a day, and while it does ebb and flow depending on my activity level and body composition goals, most days look like what's depicted in this video👌🏼.

As you can see, my diet tends to be pretty low carb with an emphasis on protein and healthy fat, and many nutrient dense foods with a high satiety index👏🏼.

👉🏼I don’t adhere to any strict way of eating with dogmatic rules, but if I were to describe my diet I’d call it kind of a bastardized carnivore diet - or more appropriately, close to how our ancestors ate but with some modern biohacks thrown in.

💥Anyways, in this video, I walk you through what a day in the life looks like for me when it comes to food and nutrition.

What do you think? Any questions or feedback? Feel free to leave your thoughts in the comments below.