Its time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, its totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done!

This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.

0:00 Intro
0:49 OMG - Usher
5:20 One, Two Step - Ciara (ft Missy Elliot)
8:44 Don’t Stop the Music - Rihanna
13:11 Temperature- Sean Paul


SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
________________________________________________________________

RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

_______________________________________________________________

SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

_________________________________________________________________

KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/...
FACEBOOK →   / growwithjoofficial  
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → [email protected]

_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos