My experiment of doing one year I did intermittent fasting. Here is what my before & after plus results.

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With all my traveling Athletic Greens has helped me combat the negative side effects of it such as bloating & lack of energy. It’s also been the only supplement I’ve been taking on my hair growth journey. Happy to report my hair is the healthiest & thickest it’s ever been!

Hope this can be a good beginner's guide to those wanting to try intermittent fasting. Give you some insights on my results, the pros & cons, my routine. I even brought on a registered dietitian (reminder I AM NOT ONE) to get their input on it. ENJOY!

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WHAT I'M WEARING:
Energy Bra:
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Swiftly Tech Tank:
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Swiftly Tech T-Shirt:
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Swiftly Tech Long Sleeve:
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Wunder under 28 luxtreme:
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#KeltieOConnor

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series.