Here are some ideas on bone training!

Here's the link to the DIY on building a bar-and-chain device:    • Isometric Bar-and-Chain Training Devi...  

Something I wanted to add but didn't have time to was that everyone seems to dislike estrogen in favor of testosterone, but estrogen is actually VERY important to bone health.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics

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