How can a woman become more fertile? Check this out!

Endocrine Disruptors:
▶️    • Hormones Out of Balance - This is Why...  
▶️    • How Does Hormonal Imbalance Really Oc...  
▶️    • What Is Bisphenol A (BPA) & How To Re...  

Healthy Ketogenic Diet and Intermittent Fasting:
▶️    • Dr. Berg's Healthy Keto® Diet Plan - ...  
▶️    • Dr. Berg's Guide to Healthy Keto® Eat...  
▶️    • How to Do Intermittent Fasting – Inte...  

Timestamps
0:00 Infertility
0:25 How to support fertility
4:40 Bulletproof your immune system *free course!

Today we’re going to talk about infertility. I’m also going to cover a few potential ways to help boost fertility.

To become more fertile, there are two main things you need to focus on:

1. Avoid things that interfere with the endocrine system. This would mean avoiding endocrine disrupters, which are things like pesticides, herbicides, fungicides, and insecticides. Eating organic foods is a great way to do this.

2. Take certain natural things to help enhance fertility.

I believe, overall, the most important thing you can do to help boost fertility is to get on the Healthy Keto diet.

Natural remedies to support fertility:
1. L-methyl folate
• Protects DNA
2. Zinc
• May help with egg maturity
3. Selenium
• May help decrease the risk of miscarriage
• Supports the fluid around the egg
4. Vitamin D
• Supports the uterus
• Supports the placenta
• May decrease the risk for PCOS
5. Omega-3 fatty acids
• Supports cervical mucus
• Supports the uterus
6. B-vitamins
• Supports the ovaries
7. Iron
• May help increase fertility
8. Vitamin E
• Supports cervical mucus
9. Chasteberry
• May help increase fertility
• May help decrease prolactin
10. Shatavari
• May help increase cervical mucus
• May help decrease the risk for PCOS
• Supports follicle development
• May help improve the quality of the egg
11. Maca root
• Supports the endocrine system
12. White peony root
• Supports fertility
• May help decrease the risk for PCOS
• May help decrease prolactin
• May help inhibit endometriosis
• May help convert testosterone to estrogen
13. D-chiro-inositol
• Can make insulin more sensitive

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:    • How to Do Intermittent Fasting – Inte...  

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to support fertility.