03:04 DPDR from Panic Attacks
06:09 "Was I really present in that moment?"
08:34 Being Unable To Exercise
11:02 High Stress at Taco Bell
11:49 DPDR Symptoms - Vision + Thoughts
13:24 "I told my Mom about it"
15:40 Finding the word "Depersonalization"
17:50 Speaking to the Doctor
19:00 John's Lowest Point
22:30 How Did Recovery Start?
24:50 People Who Have Recovered
26:10 Work + School with DPDR
27:31 What Did DPDR Recovery FEEL like?
30:57 The DP Manual
32:36 Can you REALLY get back to normal?
33:48 Life After Depersonalization
36:45 Advice for DPDR Sufferers

John's Original Video:
   • how I recovered from depersonalizatio...  

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John (18) is from Chicago. In August of 2023, John developed Depersonalization Disorder after a series of panic attacks. As he described it: "I felt very aware of myself, constantly questioning if I felt real, and everything felt 'off'. I was in a constant state of DPDR, and felt very lost and anxiety-ridden."

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Disclaimer: Please note that the medical information contained within this video is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies.