Today we’re talking about one of the biggest challenge we currently face as parents working from home… how to create energetic boundaries for yourself while you’re working at home with your kids!

I’m not going to lie, this is CHALLENGING. This has been my hardest lesson to learn as a Mama over the past 10 months, and it doesn’t look like its changing anytime soon.

As a mama and business owner who is working from home AND homeschooling my youngest son, I have some tips for you today on how you can continue to take care of yourself and create energetic boundaries that will keep you sane and hopefully feeling good.

Your family needs you to take care of yourself so you can show up as the best version of you during these unpredictable times. When you’re feeling rested, nourished, supported and heard, it feels SO much easier to take care of those around you.

NONE of this is easy, but I’m rooting for you Mama, and hopefully this video will help to open up the conversation so we can share solutions instead of feeling stuck in a constant state of overwhelm!

______________________________

Hi, I’m Jenn!

I’m a Registered Holistic Nutritionist, Women’s Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions.

I specialize in women’s health + hormones. As an inspired Mom of two, I understand that true well being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.

xoxo ~ Jenn
______________________________

** CONNECT WITH ME **
My website: https://jennpike.com/
The Hormone Project: https://jennpike.com/thehormoneproject
Synced (my online fitness studio): https://jennpike.com/synced
My Podcast, The Simplicity Sessions: https://jennpike.com/podcast
Follow Me On Instagram @jennpike   / jennpike  

Got questions? Email us at [email protected]
______________________________

Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.