In this video you will learn the 5 exercises that you should avoid with an L4-L5 or L5-S1 bulging or herniated disc. You will also learn why these types of exercises are detrimental to a disc injury based on the anatomical characteristics of a disc bulge or herniation. With each exercise that is discussed to be avoided, you will shown a replacement exercise that is much safer and keeps the low back in a more stable position so as to avoid re-injuring the disc. As with any exercise program, make sure that you get clearance from your doctor that is familiar with your clinical picture. These exercises should not be performed during the acute and painful stage of a disc injury.

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