How to get into Ketosis Fast? Can we get into ketosis in 24 hours? Anywhere between 24 hours and 3 days, no exogenous ketones needed but the one supplement that will help you get into ketosis faster! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at   / ketointheuk  
Patreon Executive Producers: Sharon + Laura

The MAGNESIUM i use is Now 400mg
get it here: http://geni.us/magnesium400

The SODIUM I usually get from Pink Himalayan Salt sole water
this is the one I use: http://geni.us/pinkhymala

The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative.
the one I use is: http://geni.us/potassium

NIACIN 500mg WITH FLUSH (Nicotinic Acid)
https://ebay.to/2YIMZ0F

DON'T GET Niacinamide or Nicotinamide

NIACIN GUIDE
   • Niacin on Keto - How To Increase Keto...  

ELECTROLYTES GUIDE
   • 3 keto supplements you NEED + Electro...  

EXOGENOUS KETONES EXPLAINED
   • Do Exogenous Ketones Work? Explained ...  

MY 8 KETO RULES
   • 8 Keto Rules ⚖️ My New Keto Protocol ...  

KETO WEIGHTLOSS EXPLAINED
   • KETO Weight Loss Science Explained (C...  

Joseph Arcita How to Get Into ketosis quickly easily and reliably
http://josepharcita.blogspot.com/2011...

As PATREONS you have 20% off the Merchandise on TeeSpring!!!
Get your code here:   / 34764447  
👕 🛍️ GINGER MERCH for tshirts and tote bags https://teespring.com/stores/ketointheuk

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

My Rainbow Cutlery: http://geni.us/rainboware

Come interact and share your recipes and ideas on
FOOD Instagram http://instagr.am/ketointhe.uk

Our Facebook Group:   / lowcarbuk  
Facebook Page:   / lowcarbuk  

All of My videos in neat Playlists

🥓 Ginger's Keto Recipes    • Ginger's Keto Recipes 2017-2019  

💬 Ginger's Keto SCIENCE Talkies    • Ginger's Keto Science Made EASY  

🛒 Keto Food Hauls and Shopping Lists    • Keto Grocery Shopping Food List 2019  

📚 How To Keto - The Essential Keto Beginner's Guide    • How To Keto - Essential Beginners Guide  


📭 For questions or collaborations, you can get drop me a line at [email protected]

All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts (2019)
NUTRITION NETWORK - LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.