Listen to learn how boundaries can bring greater connection, peace, and belonging in your relationships. Rachel Denton, our expert therapist, answers this question submitted by a listener and gives real life examples for what someone can do when wanting to set boundaries that create safety and healing in their relationships.

Rachel grew up in Portland and came to Utah for school. She graduated from the University of Utah with her masters in social work. Rachel worked with different agencies that specialize in pornography and addiction issues, including Fight the New Drug, until she had her adorable baby girl and decided to focus on her private practice. She is also on the board for Reach 10, the non-profit that makes this podcast possible.

In this episode:
What is a boundary?
Establishing common core values and agreements in a relationship.
Communicating boundaries with compassion and vulnerability.
Self-reflection, respect, and accountability.
The mark of a healthy relationship is healthy boundaries and mutual respect.

Show Notes:
Find Rachel Denton here.
Join the Relay App here.
Listen to Chandler’s story on Episode 2.2 here.
Submit anonymous questions for our Ask a Therapist series or share your story here.
Follow us on Facebook and Instagram for more!
Contact us at [email protected].
Learn more about our nonprofit at Reach10.org

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Disclaimer:
The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.