Is your phone hurting you when you use it every day? Learn about the cell phone effects on our minds and bodies.
✔️ 30-page EMF cell phone doc: https://docs.google.com/document/d/1g...
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In today's digital age, managing your health in conjunction with technology has become increasingly challenging. In this video, I tackle the critical subject of how using your phone too much is affecting your health and sleep. I’ll be walking you through the various mechanisms, including light exposure, mental stimulation, and electromagnetic fields, to explain their impact on our well-being. I’ll offer you practical advice on how to maintain a healthy mind and body while coexisting with these devices.

You'll learn how to adjust your phone settings to protect your melatonin production and why this is crucial for your overall health. I'll discuss the addictive nature of cell phones, their influence on our stress levels, and how they can lead to poor food choices. I'll give you guidance on reducing the effects of non-native electromagnetic fields emitted by cell phones and the massive benefit of simply taking a break from your phone. Join me as I provide insights on creating a healthier environment for you and your family in the face of technology.

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Quick Timestamps:
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(0:00) Intro
(1:10) Night shift mode
(1:56) Cell phone addiction
(2:55) EMFs
(5:12) Taking a phone break
(6:23) Conclusion

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Articles, Vids, & Links Referenced in This Video
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✔️ 3 Types Of Visible Light and Their Health Benefits
✔️ What Is Melatonin - Your Most Important Hormone?!
✔️ 30-page EMF cell phone doc: https://docs.google.com/document/d/1g...
✔️ Watch Dr. A’s presentation on the damaging health effects of non-native EMFs: https://vimeo.com/manage/videos/82464...

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #PhonesDown #PhoneAddiction
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.