If you take inositol and you are having digestive system issues like loose stools OR you are still having cravings for carbs and sugar try putting the 4 gram daily dose into your water bottle and sip it throughout the day.

This will help to slowly expose the body to the inositol throughout the day preventing digestive issues and cravings. When you take it throughout the day it can help keep your blood sugar more stable.

For some the large dose all at once can be too stimulating to the digestive tract. So a small amount over the day is best on the digestive system.

I’ve recently switched to including it in my water bottle and drinking it throughout the day and I’m finding a big difference.

Comment below if you’ve tried this and let me know your experience.