Dr. Sharon Stills explains how to set realistic expectations, achieve your goals, and make meaningful change in the New Year. She walks you through each stage of change and her key tips to making change that lasts. Whatever your 2021 New Year's Resolutions might be — whether you want to lose weight, achieve career goals, or live a healthier lifestyle — these practical how-to tips will help you achieve your healthiest, happiest year yet.

5 Stages of Change
1. Pre-Contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance

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