Do you want to attack and serve like the world's best players? But are you still lacking something to have excellent hitting technique? In today's video I have seven great exercises for you on how to improve your attack technique with wrist work when hitting the ball.

00:00 Intro
01:25 Wrist and volleyball
02:13 Rigid wrist
02:33 Slowed down hand and wrist
02:58 Bad touch of the ball
03:36 Nonfluent movement
04:09 Technique is more than power
05:06 Imitation of attack
05:40 Attack against the ground
06:30 Warm-up attacks in pairs
06:50 Attacks against the wall
07:50 Attacks over the net
09:01 Roll shot over the net
09:47 Fast wrist exercise

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Thanks for watching
JIRI POPELKA

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