💪🏽 Download my workouts HERE ► https://ChallengeFitness.co/

INSTAGRAM ►   / michellekhare  
TWITTER ►   / michellekhare  
DISCORD ►   / discord  

Learn more about SDPD SWAT ► https://JoinSDPDnow.com

TEAM MK:
Directed by Garrett Kennell ►   / garrettkennell​  
Edited by Silas Orteza ► http://www.silasorteza.com/​
Director of Photography - Kevin Stiller ► https://www.kevinstiller.com
Sound Mixer - Christina Gonzalez ►   / soundshieldmaiden  
Still Photography - Josh DaFoe ►   / joshdafoephotography  
Production Coordinator - Iris Sullivan
Assistant Producer - Carissa S.

Follow me on twitter ►   / michellekhare  
Follow me on instagram ►   / michellekhare  
Follow me on twitch ►   / michellekhare  



00:00 - Physical Fitness Test
04:10 - Entry Training
08:34 - Breaching
11:33 - Rappelling
14:14 - Hostage Scenerios
16:10 - Night Vision
16:49 - Flashbangs
17:53 - Final Challenge