"Sitting is the new smoking!" they tell you. But are standing desks actually a better option? I read dozens of research articles and summarized the current state of the literature in this video.

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You can find the list of papers and my notes on Patreon.

My standing desk setup:    • Doctor’s Productivity Desk Setup (2018)  
Water bottle I love: http://geni.us/nalgenewaterbottle

Time Stamps
00:48 The Evidence Against Sitting
02:04 The Evidence FOR Standing
04:56 So Where Does It Leave Us?
06:55 Actionable Steps

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#standingdesk #researchexplained #healthyhabits