Lose weight with sleep hypnosis naturally as you program your mind for exercise and a healthier diet. Say goodbye to old habits that have held you back for so long with this guided meditation session and self hypnosis relaxation. These positive affirmations are delivered as suggestions or instructions designed that embed themselves into your subconscious mind.

Sleep peacefully and prepare for a healthier you. With a clear, calm, and determined mindset. Finally accept and embrace all of the your healthy lifestyle while you sleep. Build confidence while you motivate yourself to exercise and develop your healthy body. Guided meditation and hypnotherapy helps you make choices that will make you healthier and more in control than ever. Find the new you while you sleep.

***All photos and videos used were shot by Meditation Station (Mr. J Black)

You can fly, teleport, and even create with lucid dreaming guided meditation. All we need next is a multiplayer mode! :) - Mr. J Black

Because YouTube has taken away our ADs you can now get Meditation Station in audio format here:

Spotify
https://open.spotify.com/show/6iurXQ6...
Apple Podcasts
https://podcasts.apple.com/us/podcast...
Deezer
https://www.deezer.com/en/show/2995182

Mr. J Black is not a doctor or therapist. Please make sure you consult a professional for medical advice. Guided meditation and hypnosis is not magic. It works with you but you must accept hypnotic suggestions and give them permission to manifest in order to feel the complete benefit of their effects.

Sleep hypnosis is a practice like any form of meditation. It can have an immediate effect on you but it often takes time and practice. We are complex spiritual beings and requires a lot of regular defragmentation in order to maintain a healthy body and positive mindset.

Use your session for 30 days or more usually while you sleep. It doesn't matter at what point you fall asleep or if you remember the words being suggested to you. These sessions are safe for you and effective for most. Use headphones to experience the effects of the binaural frequencies in these session. But headphones are not mandatory.

Feel free to try out other session by great channels like Michael Sealey, Jason Stephenson, or Paul Mckenna when you're tired of my voice.

Thanks for watching the video: Powerful Weight-loss & Exercise Sleep Hypnosis Guided Meditation (Program Yourself to Lose Weight)

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