Your first Iron-Distance triathlon is a daunting challenge no matter how you approach it, but just what does it take to complete an Ironman?

00:00 - Intro
01:24 - Planning
02:31 - Training
04:21 - The Swim
06:03 - The Bike
07:20 - The Run
08:56 - Your New Normal
09:58 - The Equipment
11:11 - Nutrition
12:15 - Race Day

Useful Links
Submit your Photo and Video to us 👉 https://upload.gtn.com/
Check out the GTN Shop 👉 https://gtn.io/TeamKit

When are you planning to tackle your first Ironman? Let us know down below 👇

Watch more on GTN...
📹 10 Reasons to Run Slower 👉 https://gtn.io/RUNSLOWER
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound
Lost Days - Ballpoint
Nice Furniture - Dylan Sitts
Turbo - BLUE STEEL
Whistle 4 Me - Ballpoint
wow (Instrumental Version) - Nbhd Nick
Carry Out - _91nova
Heavy Handed - Ballpoint

#gtn #triathlon #swimbikerun #swim #bike #run [Insert appropriate Hashtags here]

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
Nuzest: https://gtn.io/nuzest
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network -    / gcn  
GCN Tech -    / gcntech  
GCN Racing -    / gcnracing  
GCN Italia -    / gcnitalia  
GCN en Espanol -    / gcnenespanol  
GCN auf Deutsch -    / gcnaufdeutsch  
GCN en Francais -    / gcnenfrancais  
GCN Japan -    / gcnjapan  
GCN Training -    / gcntraining  
Global Mountain Bike Network -    / gmbn  
GMBN Tech -    / gmbntech  
Electric Mountain Bike Network -    / embn