Enroll today to get access to our 4 Week Meal & Workout Plan for PCOS Weight Loss with step by step videos and full length workouts! https://pcosweightloss.org/course-enr...

►Download these workouts to try anytime! https://bit.ly/PCOSfriendlyWorkout

►Set of Resistance Cables: https://amzn.to/301YeHp

►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz

►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community
►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/

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DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy