In my opinion, kale has never convinced anyone to eat less meat or to go vegan. If you want your family to try new things and to eat more plant, it has to be fun, it has to be tasty, it has to be familiar. What is more familiar than a Spaghetti Bolognese?They won’t believe it’s vegan!
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Vegan Bolognese Sauce

3 tbsp olive oil
1 chopped onion
2 garlic cloves, chopped
340 g of veggie mince
2-800 ml cans of diced tomatoes
1 tbsp dried basil
1 tbsp dried oregano
1/2 tsp dried thyme
1/2 tsp crushed red pepper
1 tsp salt
2 tbsp cane sugar
Black pepper to taste


In a saucepan sauté the onions in the oil for 5 minutes over medium-high heat, stirring regularly.
Add the garlic and the veggie mince and continue cooking for 5 minutes.
Add the rest of the ingredients, bring to a boil, reduce the heat, and simmer for 30 minutes.


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