We review how to treat elbow with simple exercises you can do at home. This conditions is also known as lateral epicondylitis and lateral epicondylagia. We discuss options for treating this conditon through exercises and understanding the right way to progress the program to minimize time set backs.

0:00 Introduction
0:22. Who gets Tennis Elbow
1:27 Anatomy of Tennis Elbow
3:18. Importance of Proper Diagnosis
5:28 Self Test Tennis Elbow/ Chair Test
6:18 Do I need an MRI or X-ray to diagnosis tennis elbow
7:29. Stage 1-Acute- What to do when your first get tennis elbow- use of a elbow brace and sleeve
13:13 Stage 2- Active Range of Motion and Resistance exercises
Thanks for taking the time to listen to my videos I really appreciate it and here is to you feeling healthier and moving better every day!

To schedule an appointment you can contact us at 201-251-2422 or email us at [email protected].

Have a great day!

Tom Willemann, PT, OCS, Cert MDT

Here are a few special reports for neck and lower back pain you can download for free!

Check out our Free 12 Tips to Ease Back Pain by opening this link at https://hs232-d4cacd.pages.infusionso...

Check out our Free Tips for Neck and Shoulder pain by opening this link
https://apexorthopedicnj.com/neck-sho...

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DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or hand, or any of these exercises are making your condition worse I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs