In this episode, Sarah Liz King interviews Karen Hanlon, a certified art therapy practitioner, about the power of art therapy in healing and recovery. Karen shares her personal journey and how she discovered the therapeutic benefits of art. She explains that art therapy is a way to release emotions and express oneself without words, making it especially helpful for those who struggle to articulate their feelings. Karen outlines the steps in her art therapy program, emphasizing the importance of letting go of control and embracing the process. She dispels myths and stereotypes surrounding art therapy and envisions a future where it is widely recognized as a valuable tool for healing and self-discovery.

Key Takeaways
-Art therapy is a powerful tool for healing and self-expression, especially for those who struggle to articulate their emotions.
-The process of creating art can help individuals let go of control and connect with themselves on a deeper level.
-Art therapy can be used in conjunction with other forms of treatment to support recovery from eating disorders and other mental health challenges.
Art therapy is a bridge to regulating emotions and making clearer decisions by bringing individuals into the present moment.

Key Moments in the Episode:

00:00 Introduction
06:51 Karen's Background and Journey
09:34 What is Art Therapy?
11:25 Karen's Personal Experience with Art Therapy
16:44 Steps in Karen's Art Therapy Program
18:17 Overcoming Obstacles and Perfectionism
20:54 Benefits and Epiphanies from Art Therapy
29:58 Dispelling Myths and Stereotypes
31:43 The Future of Art Therapy
35:08 Connect with Karen

About Karen
Karen is a Certified Art Therapy Practitioner who enriches the lives of both adults and children through her unique Painting Your Soul program. Her work contributes to the recovery of individuals with developmental delays or autism, and she collaborates with counseling and recovery organisations nationwide. Offering a multi-sensory journey toward a deeper self-understanding, Karen's unique process integrates meditation, music, essential oils, journaling, and painting into a beautifully personal experience that yields profound insights. Karen is actively involved in various charities, including UPARC, The Salvation Army’s Sallie House, and Grandma’s House of Hope. As an abstract artist and educator, Karen recognises the critical role that creative arts play in personal growth and self-awareness. She resides in Belleair Beach, Florida, and is the proud mother of two children.

For more information about Karen and her services head to
website: www.paintingyoursoul.com
TikTok: soulfulartist
Instagram: @paintingyoursoul
Facebook: PaintingYourSoul
LinkedIn:   / paintingyoursoul