We all experience occasional bouts of sadness, of feeling a bit blue. This is one of many normal human emotions on a large spectrum. If you are seeking comfort in times of sadness or if you are looking to make positive changes in your life, consider the following, natural ideas.

Learn more from Dr. Weil:

Natural Depression Treatment: https://weil.ws/2RgB5rg
Addressing Anxiety: https://weil.ws/2E5noIN
Breathing Exercises: https://weil.ws/2zjg5dx
Happiness vs. Contentment: http://weil.ws/1daEYXv