CHICAGO ADVENTURES + LEG WORKOUT
Randi Kennedy Randi Kennedy
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 Published On Oct 21, 2017

In this video: Chicago adventures, FOOD PORN andddd a leg workout! Full workout s written below :) Enjoy!

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➤ THE WORKOUT

DB Reverse Lunge RDL: 3x10

Incline Leg Press *High: 3x15
[superset]
Incline Leg Press *Wide: 3x15

BW Single Leg Hip Thrust: 3x12 each leg (Not pictured because camera died)

Seated Leg Curl: 3x12

BW Hyper Back Extension: 3x15

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