Dr. Marshall guides you through a simple breathing pattern, this form of relaxation and meditation is said to help reduce stress.

Featuring:

Dr. Don Marshall Gash, PhD
Professor Emeritus of Neuroscience

IMPORTANT: This video was made for education purposes only and is not an adequate substitute for a proper medical evaluation. If you have any concerns, please seek help from a medical provider.


University of Kentucky Sanders-Brown Center on Aging Website: http://www.uky.edu/coa/
University of Kentucky Sanders-Brown Center on Aging Phone Number: (859) 323-5550
University of Kentucky Sanders-Brown Center on Aging Current Address: 1030 South Broadway, Lexington, KY 40536


Filmed on June 5, 2020 on Zoom.
Filmed and Edited by Claire Jicha