Published On Oct 3, 2022
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0:00 intro/waking up
1:08 morning skincare routine
2:14 coffee
5:25 taking Tika out
5:45 workout
6:45 getting ready for the day
7:54 breakfast
8:25 supplements
11:50 protein shake
12:55 walk with Tika
13:10 quick clean up
13:38 outro
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