Dealing with hair challenges is common for most people, but with a consistent daily and weekly hair care routine, you can achieve healthier and longer hair.

In this Video Dr Hansaji Yogendra shares a guide to help you maintain the beauty and vitality of your hair.

Some important points to remember for your hair care

- She starts with the importance of scalp massage to promote blood circulation and hair growth

- The right comb - wide-tooth wooden comb prevents breakage while combing from tips to roots.

- Avoid tight hairstyles like ponytails and buns to protect hair roots and strands

- Minimize heat styling to prevent damage

- Protect your hair from UV rays with a scarf or hat.

- Stay hydrated

- Maintain a balanced diet with protein-rich foods

- Ensure 7-8 hours of restful sleep each night.

- Detangle your hair before bedtime

- Use nourishing masks using aloe vera, hibiscus, or coconut oil.

- Enjoy a hot oil treatment with coconut or olive oil for deep nourishment.

- Wash your hair with a gentle shampoo twice a week to keep it clean and product-free.

By following this comprehensive routine and focusing on overall health, you can promote hair growth and maintain your hair's health and beauty. Remember, self-care goes beyond hair care, so embrace healthy lifestyle choices for a radiant you.

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Watch our video on "Unlock the Secrets to Healthy Hair Growth: Ayurvedic Remedies & More! | Hair Growth | Dr. Hansaji" by clicking the link below:
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