Diane Keaton, at the age of 78, has shared six keys to maintaining a long and healthy life, even in the face of challenges such as cancer and struggles with bulimia. Despite these adversities, Keaton emphasizes the following principles:

Positive Outlook: Cultivating a positive mindset plays a crucial role in facing life's challenges. Keaton advocates for maintaining optimism, embracing gratitude, and finding joy in the present.

Healthy Lifestyle: Prioritizing a healthy lifestyle is fundamental. This includes maintaining a balanced diet, engaging in regular exercise, and getting sufficient sleep to support overall well-being.

Resilience: Keaton encourages resilience in the face of adversity. This involves the ability to bounce back from setbacks, learn from experiences, and persevere in the pursuit of one's goals.

Connection: Building and nurturing meaningful relationships with others is vital for emotional well-being. Keaton underscores the importance of staying connected with loved ones, friends, and a supportive community.

Self-Care: Taking care of oneself is a cornerstone of a long and healthy life. Keaton emphasizes the importance of self-care practices, which can include activities that bring joy, relaxation, and a sense of fulfillment.

Purpose and Passion: Discovering and pursuing one's purpose and passions contribute significantly to a fulfilling life. Keaton encourages individuals to explore their interests, set meaningful goals, and engage in activities that bring a sense of purpose.

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