Hey no food rules fam!

I know that December can be a rough McGruff month with the holiday foods comin’ out of our ears and then the looming health craze of the new year. So I made this video to help you navigate the holiday season in the best, non-diet way possible while avoiding the bottomless binges. Hope it’s helpful!

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XOXO
Colleen

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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
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