In this webinar with Joy Harden Bradford, Ph.D, a psychologist and host of the Therapy for Black Girls podcast, she'll help you develop tools to face adversity, practice self-compassion, and work constructively through hardship.

More from The Upside:
https://happify.com/public/the-upside/

More on staying grounded, hopeful, and healthy in challenging times:

• The Graceful Way to Handle Uncertainty and Challenges
https://my.happify.com/hd/graceful-wa...

•  Nurturing Happy and Resilient Kids in Unprecedented Times: A Webinar with Hansa Bhargava, M.D. and Eliane Boucher, Ph.D.
https://www.happify.com/hd/nurturing-...

• Why Friends Are So Crucial to Our Happiness
https://my.happify.com/hd/benefits-of...