The Tulsa Jr Oilers Youth Hockey approach to elite training:

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Competing at a higher level than one’s comfort zone ALWAYS produces improvement.
We provide skill, speed, and strength based training tailored to force each player beyond their comfortable level of play.
Derek and Klage have seen these methods produce results first hand in their own careers, and in the 48 combined years of hockey experience they bring to the table.

Guaranteed Results.

What we do:

Skill-based training: the foundation for success
Over-speed training: quality intervals-“elevate the comfort zone”
Strength, Agility, and Coordination: On and off ice training
Our techniques include:

Quality conditioning
Agility with good posture
Planning, Periodization, Specifying
Physics of acceleration
Anaerobic interval training
Proper hockey endurance
Post-activation potentiation
Our goal is to train and develop the individual into the entire package:

Skill: Skating, passing, shooting, stick-handling
Quickness (speed, acceleration, agility)
Nutrition
Mental toughness
Hockey specific strength, endurance and coordination
Muscle memory: proper technique and speed becomes 2nd nature