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If you’d like to calm your mind and release stress and tension from your body as you prepare for bed, this video is for you.

Yoga teachers often use various forms of guided relaxation at the end of classes, but it’s not just a yoga thing. Many mental health experts, therapists, and doctors have studied and used progressive relaxation and breathing protocols as a natural way to calm the nervous system. Why? Because it works!

This eight-minute guided practice combines gentle stretching with deep breathing, to relax your mind and muscles and prepare your body for sleep. So, get comfortable and let’s get started!

VIDEO CONTENTS
00:00 Pre-bed guided yoga practice

BEST PRACTICE
For best results, this practice should be performed while lying down, either on the floor or in bed.

WANT MORE?
* 21-Day Yoga Breathing Challenge (on demand): https://www.yogabody.com/breathing/
* My podcast: http://www.LucasRockwoodShow.com

* Main site: http://www.yogabody.com/

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