Peter Attia MD
695K subscribers
3:35
What is heart rate variability (HRV) and how is it calculated? | Peter Attia and Joel Jamieson
Peter Attia MD
110 views • 10 minutes ago
1:53:51
305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization
Peter Attia MD
18K views • 1 day ago
20:57
Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and more
Peter Attia MD
43K views • 2 days ago
15:35
The role of omega-3 fatty acids (EPA and DHA) in brain health and prevention of neurodegeneration
Peter Attia MD
50K views • 3 days ago
4:59
The importance of prioritizing emotional health as we age | Peter Attia and Paul Conti
Peter Attia MD
7.1K views • 4 days ago
5:54
Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton
Peter Attia MD
41K views • 5 days ago
11:28
The many benefits of rucking | Peter Attia and Michael Easter
Peter Attia MD
33K views • 6 days ago
8:37
Antiaging diets: separating fact from fiction | Peter Attia and Matt Kaeberlein
Peter Attia MD
29K views • 7 days ago
27:59
Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek)
Peter Attia MD
56K views • 8 days ago
13:21
Actionable steps for taking charge of your happiness | Peter Attia and Arthur Brooks
Peter Attia MD
8.7K views • 9 days ago
8:25
How important is rep speed and time under tension? | Peter Attia and Layne Norton
Peter Attia MD
23K views • 10 days ago
7:46
What are the brain benefits of sauna use? | Peter Attia and Rhonda Patrick
Peter Attia MD
15K views • 11 days ago
6:38
The impact of emotional health on healthspan | Peter Attia and Paul Conti
Peter Attia MD
4.6K views • 12 days ago
5:39
The benefits of exercise on fracture risk and mortality in old age | Peter Attia and Mike Joyner
Peter Attia MD
11K views • 13 days ago
11:01
Nutrition advice for gaining muscle | Peter Attia and Layne Norton
Peter Attia MD
53K views • 13 days ago
2:23:24
303-A breakthrough in Alzheimer’s disease: potential of klotho for brain health & as a therapeutic
Peter Attia MD
61K views • 2 weeks ago
10:52
What drives perfectionism and self-criticism? | Peter Attia and Paul Conti
Peter Attia MD
6.7K views • 2 weeks ago
16:29
The best supplements for hypertrophy training | Peter Attia and Layne Norton
Peter Attia MD
69K views • 2 weeks ago
5:19
Is fructose harmful to the liver? | Peter Attia and Julia Wattacheril
Peter Attia MD
16K views • 2 weeks ago
7:45
Why is alcohol so toxic for the liver? | Peter Attia and Julia Wattacheril
Peter Attia MD
13K views • 2 weeks ago
4:25
How do recreational drugs, statins, and other medications affect the liver? | Julia Wattacheril
Peter Attia MD
7.6K views • 2 weeks ago
12:17
Is alcohol less toxic to some people than others? | Peter Attia and Julia Wattacheril
Peter Attia MD
13K views • 3 weeks ago
2:37:08
302 - Confronting a metabolic epidemic: how to prevent, diagnose, & manage liver disease
Peter Attia MD
53K views • 3 weeks ago
6:08
Does resveratrol promote longevity?
Peter Attia MD
29K views • 3 weeks ago
5:06
Are stem cells effective for treating injury and osteeoarthritis?
Peter Attia MD
6.7K views • 3 weeks ago
9:54
How effective is NAD and its precursors for longevity?
Peter Attia MD
6.8K views • 3 weeks ago
8:18
What are the benefits of blood flow restriction training?
Peter Attia MD
7.9K views • 3 weeks ago
8:30
How does metformin compare to other geroprotective drugs?
Peter Attia MD
11K views • 3 weeks ago
7:11
Are sugar substitutes dangerous?
Peter Attia MD
32K views • 4 weeks ago
24:01
Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek)
Peter Attia MD
100K views • 4 weeks ago
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