There's 60 days left… make the rest of 2023 count

you're not lazy...you're stuck in the freeze response

why you keep ending up with the emotionally unavailable ones

maybe it's depression..maybe it's your luteal phase | YOUR CYCLE EXPLAINED

my most asked question: how I became a therapist and opened private practice

dry & sensitive skin care routine: step by step breakdown & product order | get moisturized skin

VLOG: PRODUCTIVE DAY IN THE LIFE OF A THERAPIST

POST TRAVEL RESET: GETTING RID OF BRAIDS + SILK PRESS + SAW THE BARBIE MOVIE + UNPACKING + CLEANING

What does a therapist's office look like? | OFFICE TOUR

WEEKLY VLOG: THERAPIST DAY IN THE LIFE + FINANCES/BUDGETING + PREPPING FOR THE WEEK + TRAVEL PREP

I stopped taking birth control after 8 years: mental, emotional, physical health

VLOG: DAY IN THE LIFE OF A THERAPIST IN PRIVATE PRACTICE - virtual/in-person sessions

you can only meet them as far as they've met themselves

VLOG: SUMMER SELF CARE ROUTINE

WEEKLY VLOG: THERAPIST DAY IN THE LIFE + WHAT IF MY CLIENTS SEE MY VIDEOS + NEW HAIR + COLD PLUNGE

VLOG: Therapist & private practice owner week in the life.

Having ADHD as a therapist, business owner, and content creator

Going no contact with parents

VLOG: Therapist day in the life - non therapy day, creating workshops, sound bath meditation + more!

If your therapist does these things...watch out

trauma literally changes your brain chemistry and structure

Therapist reacts to Harry & Meghan Documentary

3 things you NEED to know before starting private practice

Are you a magnet for codependent relationships?

Why your safe & stable relationship might still be triggering.

Let's talk emotional perfectionism...

VLOG: Day in the life of a therapist in private practice

6 signs of hyperindependence and how it impacts your life

You had a good childhood but still have trauma symptoms?

Social media changed my career as a therapist...