Dr. Russ Harris - Acceptance Commitment Therapy
84.7K subscribers
3:25
The Five Mindfulness Myths
Dr. Russ Harris - Acceptance Commitment Therapy
33K views • 10 months ago
4:40
Monsters on a Boat
Dr. Russ Harris - Acceptance Commitment Therapy
151K views • 2 years ago
2:53
Missing Out
Dr. Russ Harris - Acceptance Commitment Therapy
43K views • 2 years ago
2:50
The Stageshow Metaphor
Dr. Russ Harris - Acceptance Commitment Therapy
79K views • 2 years ago
2:37
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
Dr. Russ Harris - Acceptance Commitment Therapy
218K views • 3 years ago
4:08
Radio Doom and Gloom
Dr. Russ Harris - Acceptance Commitment Therapy
129K views • 3 years ago
5:24
FACE COVID – How To Respond Effectively To The Corona Crisis
Dr. Russ Harris - Acceptance Commitment Therapy
462K views • 4 years ago
2:11
The Polygraph (Lie Detector) Metaphor
Dr. Russ Harris - Acceptance Commitment Therapy
41K views • 5 years ago
5:37
The Limbic Brain And Its Role In Trauma
Dr. Russ Harris - Acceptance Commitment Therapy
228K views • 5 years ago
5:10
Three Meanings of Freeze
Dr. Russ Harris - Acceptance Commitment Therapy
95K views • 5 years ago
1:47
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Dr. Russ Harris - Acceptance Commitment Therapy
209K views • 6 years ago
3:06
The Choice Point: A Map for a Meaningful Life
Dr. Russ Harris - Acceptance Commitment Therapy
520K views • 6 years ago
1:54
The Happiness Trap: Motivation
Dr. Russ Harris - Acceptance Commitment Therapy
73K views • 6 years ago
3:38
The Happiness Trap: Evolution of the Human Mind
Dr. Russ Harris - Acceptance Commitment Therapy
720K views • 6 years ago
2:10
Sushi Train Metaphor by Dr. Russ Harris
Dr. Russ Harris - Acceptance Commitment Therapy
458K views • 7 years ago
3:33
The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris
Dr. Russ Harris - Acceptance Commitment Therapy
157K views • 7 years ago
3:08
The Three Main Parts Of Your Brain by Dr. Russ Harris
Dr. Russ Harris - Acceptance Commitment Therapy
439K views • 7 years ago
4:03
The 3 Happiness Myths
Dr. Russ Harris - Acceptance Commitment Therapy
589K views • 8 years ago
3:03
The Struggle Switch - By Dr. Russ Harris
Dr. Russ Harris - Acceptance Commitment Therapy
1.1M views • 8 years ago
3:51
The Values-Focused vs The Goals-Focused Life
Dr. Russ Harris - Acceptance Commitment Therapy
228K views • 8 years ago
3:42
Values vs Goals - By Dr. Russ Harris
Dr. Russ Harris - Acceptance Commitment Therapy
677K views • 8 years ago
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