Superficial Back Line in Movement | Fascial Lines For Yoga Teachers

Should You Stretch When It Feels Tight?

Brainstorming Yoga Workshop Ideas With My Teachers

What I Teach EVERY Yoga Student!

Stretchorexia Is Real!

Activated Asana is yoga that gets results.

Hip Openers Are Banned.

Dharma and a Yoga Teacher's Life Purpose

The Truth About HOT YOGA!

Anusara & Activated Asana | Ep 9 | The Activated Asana Podcast

Exploring Pain Part 3 | Ep 8 | The Activated Asana Podcast

Yoga, Longevity & High Performance Aging | Ep 7 | The Activated Asana Podcast

Why We Need to Teach How to Move!

Yoga Needs to Help People Now!!!

Exploring Pain Part 2 | Ep 6 | The Activated Asana Podcast

Jumping Rope with a Rope!!!

Get Ready to Start Jumping Rope!! Bopping without a rope!

Get Ready to Start Jumping Rope!!

A Highland Dancer Becomes A Yoga Teacher | Ep 5 | The Activated Asana Podcast

Start Your Own Activated Asana Practice Today!

A Bit About Me

Why You Shouldn't Stretch Tight Muscles!

Exploring Pain Part 1 | Ep 4 | The Activated Asana Podcast

Holistic Healing With A Trauma Life Coach | Ep 3 | The Activated Asana Podcast

A Gymnast Becomes A Yogi | Ep 2 | The Activated Asana Podcast

To Stretch or Not To Stretch? | Ep 1 | The Activated Asana Podcast

Movement Template Testimonials

Arm Lines | Pose of the Week #117

Functional Lines | Pose of the Week #116

Deep Front Line | Pose of the Week #115