20 Min Morning Vinyasa Yoga Routine for Confidence and Clarity

Release Emotional Tension in 3 Min: Simple Breathing and Tapping Exercises from Qigong

Listen To This If You Truly Want To Overcome Your Health Challenges

15 Min Energizing Morning Breathwork Meditation: Routine For More Energy, Clarity, and Peace of Mind

Simple Breathing Technique for Anxiety: Nervous System Reset

3 Minute Lower Body Warm Up | Hip Mobility Routine

Sky Meditation pt 2: Working with Cravings and Addictive Behaviors

Sky Meditation pt 1: Working with Difficult Emotions

Bhastrika Pranayama: Bellows Breath With Arm Pumps For Energy and Clarity

Breath of Fire (Kapalabhati) To Improve Energy and Clarity

Alternate Nostril Breathing (Nadi Shodhana) for Balancing and Calming the Mind

4-7-8 Breathing Technique To Help You Fall Asleep, Reduce Anxiety, and Relax Your Mind

Box Breathing Exercise for Relaxation, Clarity, and Strengthening the Lungs

Belly Breathing For Relaxing Your Nervous System (Diaphragmatic Breathing)

Mobility Training and Primal Movements for Physical Freedom: Improve Flexibility, Strength,Control

Core Foundations Exercises

Relaxing Guided Breathwork Meditation For Bedtime

Shoulder Pain Mobility Routine To Improve Joint Flexibility & Scapular Control

Food Cravings and Emotions: Manage Binge Eating Through Mindfulness Practices

Self Connection Practice: Mindfulness Tools to Cope with Stress and Anxiety

Habit Change Is Identity Change

Simple Exercises to Improve Posture and Neck Pain

Guided Breathwork Meditation with Light Stretching: Zen Sunday Mindfulness Session

Lower Body Strength & Mobility Yoga Flow with Naushad Godrej

Improve Mind-Body Awareness Using Observer Perspective | Improve Your Health

Improve Head Posture: Shoulder Retraction and Neck Strength

Holistic Health Foundations Group Program for Men | Starting Jan 2021

Overhead Shoulder Stretch & Thoracic Spine Mobilization | Improve Upper Body Posture

Scorpion Pec Stretch and Spinal Twist for Shoulder and Thoracic Mobility

Neck Plank Against Wall | Relieve Pain & Improve Posture