ACT on Mental Health
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12:51
ACT for Couples: Communication & Conflict Resolution Skills (#3)
ACT on Mental Health
64 views • 5 days ago
12:03
ACT for Couples: Mindfulness and Values in Relationships (#2)
ACT on Mental Health
54 views • 12 days ago
10:10
ACT for Couples: Introduction to ACT and Psychological Flexibility (#1)
ACT on Mental Health
94 views • 2 weeks ago
2:59
Committed Action "Ten Tips for Motivating Yourself to Practice New Skills"
ACT on Mental Health
51 views • 3 weeks ago
3:40
Values Lesson "Values-Based vs Goals-Based Life"
ACT on Mental Health
46 views • 3 weeks ago
5:44
Self-as-Context Exercise "The Observing Self"
ACT on Mental Health
87 views • 3 weeks ago
3:17
Present Moment Technique "One-Minute Mindfulness"
ACT on Mental Health
86 views • 3 weeks ago
4:00
Defusion Exercise "Leaves on a Stream"
ACT on Mental Health
48 views • 3 weeks ago
6:33
Acceptance Exercise "Dropping Anchor"
ACT on Mental Health
97 views • 3 weeks ago
17:53
Your First ACT Therapy Session: What to Expect
ACT on Mental Health
117 views • 1 month ago
9:54
ACT for Stress: Tool #5 "Making Room"
ACT on Mental Health
129 views • 1 month ago
10:33
ACT for Stress: Tool #4 "Be Kind"
ACT on Mental Health
271 views • 1 month ago
10:39
ACT for Stress: Tool #3 "Acting Our Values"
ACT on Mental Health
153 views • 1 month ago
12:56
ACT for Stress: Tool #2 "Unhooking"
ACT on Mental Health
184 views • 2 months ago
8:36
ACT for Stress: Tool #1 "Grounding"
ACT on Mental Health
260 views • 2 months ago
14:38
How to Catch, Create, and Co-create Metaphors
ACT on Mental Health
74 views • 2 months ago
0:43
Channel Update (MARCH 2024)
ACT on Mental Health
219 views • 2 months ago
15:41
Aisle of Insight: Selecting Metaphors That Heal (Episode 3)
ACT on Mental Health
100 views • 2 months ago
9:39
The ABCs of Metaphor Creation: How to do a Functional Analysis (Episode 2)
ACT on Mental Health
112 views • 2 months ago
10:40
An Introduction to Metaphors in ACT/RFT (Episode 01)
ACT on Mental Health
218 views • 3 months ago
13:01
ACT for Perfectionism: Embracing Imperfections and Growth
ACT on Mental Health
223 views • 3 months ago
10:00
The Do's and Don'ts of Self-Soothing in ACT
ACT on Mental Health
184 views • 3 months ago
11:01
ACT Exercises: How To Use Curiosity As An ACT Therapeutic Tool
ACT on Mental Health
230 views • 3 months ago
13:18
New Therapists Need These Skills to Flourish with ACT in 2024
ACT on Mental Health
241 views • 4 months ago
11:23
ACT Exercise: Dropping Anchor in 5 Minutes for Beginners
ACT on Mental Health
386 views • 4 months ago
12:28
Willingness: The Best ACT Strategy to Overcome FEAR [Acceptance and Commitment Therapy]
ACT on Mental Health
485 views • 4 months ago
21:08
My Personal Story of the Valley Experience (ACT Exercise: Vision Plateau [adapted for Christians])
ACT on Mental Health
278 views • 4 months ago
27:04
The Core Components of Language & Cognition [Relational Frame Theory]
ACT on Mental Health
222 views • 5 months ago
16:10
ACT Exercises for Anxiety Relief [Acceptance and Commitment Therapy]
ACT on Mental Health
3.8K views • 5 months ago
13:22
What is Functional Contextualism? [Acceptance and Commitment Therapy]
ACT on Mental Health
397 views • 5 months ago
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