What is intermittent fasting?

Intermittent fasting in health and wellbeing

Low Carb Program in 60 seconds

Calories in and calories out

Marching on the spot

Lunge

Running on the spot

High knees

12. Keeping hypos on track

11. Spotting low blood glucose patterns

10. Hypos at school, university or work

9. Alcohol

8. Driving

7. Exercise

6. Treating hypos

5. Masked hypos symptoms

4. Hypo symptoms

3. Causes of hypo

2. Key terms

1. How to use the program

Donkey kicks

Half pushups

Pushups

Bicycle crunch

Butterfly kicks

Plank

Curtsy lunges

Dr David Unwin -Top Tips for Portion Control

Dr David Unwin - Reversing Type 2 Diabetes

Uppercuts