The most common meditation challenges, and how to face them | The Soul Show | S1E6

My recent experiences of dark night of the soul, and what to 'do' | The Soul Show 🌠 | S1 E5

Could learning true self-compassion be just what you need? | The Soul Show 🌠 | S1E4

How womb healing can transform our lives | The Soul Show 🌠 | S1E3

How to live the life you dream of | The Soul Show 🌠 | S1E2

Is the desire to have more or be better keeping you stuck? | The Soul Show 🌠 | S1E1

Welcome to...The Soul Show 🌠

I finally found a secret skinny dip spot in Ibiza - and then I got spotted 😅 👀

A new kind of winter wild swimming!

My first winter skinny dip in Spain - jumping into our new life!

Mermaid in Mallorca 🧜🏼‍♀️ | Enjoying the crystal clear waters of the Medditeranean Sea 🩵

Wallowing in the Wye

Topless in the Teme - another skinny dipping adventure!

My recovery from Breast Implant Illness and M.E: an update so far 💖

Dipping in the beautiful River Dart whilst on a meditation retreat 💙

Sharing my utter joy of a spontaneous winter skinny dip in a secluded mountain lake in Snowdonia 💙

Benefits of cold-water therapy

Manifest All Your Dreams | Powerful Guided-Meditation | Anxiety-Relief | 22 minutes

CC #33: Why I'm not "lucky" - an empowering discussion about creating your dream life

CC #32: Caffeine: How It Affects Your Hormone Balance and Causes Auto-Immune Diseases!

RELEASE | Yoga for Soothing Hips, Legs and Lower Back | 30mins

Let Go of Expectations | Guided meditation | 20 minutes

CC #31: How to REWILD into Nature and Why its so Important

CC #30: My Top 5 Reasons Why a Vegan Diet Makes You Happier

CC #29: My Top 5 Reasons to go on a Wellness Retreat

Yoga & Mediation Retreat: We Found Our Sunshine!!!

CC #28: Falling into Autumn free of Anxiety and Stress

CC #7 - Could holding it all together could be making you ill?

ReWild Your Life workshop

Introduction to me and what I do!