Your Gut and Your Brain | A Short (Love) Story

How Important is Strength for Longevity?

Does Your Epigenome Control Your Age?

Three Lessons for a Long Life

Longevity Drugs That May Actually Work

Fasting And Rapamycin Rejuvenate The Immune System | Here Is How

How 18 People Became 2 Years Younger | Study-Breakdown

How to Slow AGING Naturally | Science-based Methods

What Is The Most Dangerous Pathogen?

The Longevity Paradox | Fasting vs. Eating Less

Does Fasting Cause Muscle Loss? Science and Self-Experience

When Cancer Disappears

Can We Reverse Aging?

Why Do We Age?

I tried the Vertical Diet for Two Weeks

How Your Gut Affects Your Brain

How I Lost 4.4lbs in 7 Days Eating Like This

Keto Chocolate Protein Bars | 3 Ingredients Only

My Ketogenic Diet | All Meals Included

Keto Chocolate Coconut Bites | High-Protein and High-Fiber Keto Dessert

Building Muscles with ONLY Eating Carbs around My Workouts | Week 1

I Lost 13.5 Pounds in 25 Days with the Slow-Carb Diet and Intermittent Fasting

9 Ways to Boost your METABOLISM Naturally | Speed-up Your Weight Loss

How to Learn Any Skill with Mini Habits

Being Fit and Healthy without Getting Stressed Out by Applying the 80/20 Rule.

How the Food You Eat Affects Your Mood

Three Steps To Turn Obstacles Into Triumph

Two Easy Tricks to Build Habits (forget the 21-day rule)

What Causes Chronic Inflammation? 8 Common Causes of Chronic Inflammation

5 Fermented Foods with Amazing Health Benefits backed by Science