Are You Using Your Lats When You Exhale?

Go Low to Go High

Should You Kegel to Prepare for Delivery?

Going Backward to Go Forward

TFL Vs Glute Medius

Is Your Jaw Affecting Your Neck?

Use Your Serratus to Help Your Hips

Improve Thoracic Rotation with Upper Body Strengthening

Ways to Bring Length to Your Spine

3 Exercises to Help Unstick Your Scapula

Help Improve Your Bunion With One Move

Using Hamstrings to Change Foot Direction

What Should Be Working: Distal or Proximal Hamstring?

SI Joint Pain During Pregnancy and Postpartum?

Pregnancy Modification for Diastasis Recti

Are Your Clients Ready to Add Hip Flexion?

Helpful Strengthening Exercises for Carrying Kids

Tips to Avoid Aches and Pains During Your Holiday Cooking

Is Drawing In the Best Way to Contract the Abdominals?

What is the Best Way to do a Plank?

Countertop Serratus Press and Release

Running Tips

Deadbug Variations

Exercises to Use With Runners for Strong Hips

Unstick your Sacrum With These 3 Exercises!

Do Your Calves Always Feel Tight?

Pelvic Floor Tension Hindering Diastasis healing?

Work Your Hip Flexors, Not Your Back

Go Low With Your Squat

The Secret to Easier Pull-Ups