How to stay healthy

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October 31, 2022

Test Review. Golf, Weight Training, Fitness, Mental Health

5 Minutes Basic PE Yoga, Stretching, Breathing, Stress Relief

Yoga for PE, Phys Ed, Easy, Beginner 10 minute Yoga

20 Minute Walk Run Workout 2

Weight Room Safety for PE, Phys Ed

Exercise on the 51

PE Teacher Pranks his Colleagues and some Students

What to expect in 4 weeks. Week 1 Text Message

Shark caught in New Jersey

February 4, 2022

PE Health Class Yoga Stretching SEL 5 Minutes

PE warm up, Classroom SEL Warm Up, stretching and breathing for phys ed. 5 minutes

The Op App. How to find lean and green recipes

Basic PE Weight Room Safety

5 1, Weight Loss, Opt, Number 2, Stool, Poop. Possible Reasons, Constipation?

Flag Football Plays vs Zone Defense 5 vs 5

Cinnamon Sugar Pretzel Sticks Hack into Cinnamon Toast Crunch Cereal

Weight Loss Tips for the 5&1 and Healthy Habits

How I use the 5 1, when I’m not on the 5 1. Maintenance

Tips for transition and maintenance on the Optavia 5&1

How to Handle a Holiday or Party or Event on the Optav fat burn plan

Exercise on the Opt 5 1 Plan. My Story

10 Minute Yoga

Eat Smarter, Shawn Stevenson Concepts

Fat Burn Explained

New Hybrid PE

Night time snacking prevention. Deal with night time snacking.