POWER DEVELOPMENT

SPEED OF SPORT

STICK MOBILITY

FRC

SUPERCAT

MOVEMENT

LINK

FOOT STRENGTHENING

COREWORK

Intermediate UE series - Scapula

Intermediate UE series - Sleeper Stretch

Intermediate UE series - Shoulder Flexion

Morning CARs - Knees

Intermediate UE series - Shoulder Extension

Morning CARs - Lumbar pelvic

Morning CARs - Cervical

Intermediate LE series - Posterior hurdles mobility

Intermediate LE series - Hip Flexor Stretch

Intermediate LE series - Bear Sit Internal Rotation

Morning CARs - Thoracic

Intermediate LE series - Frog mobility

Intermediate LE series - 90/90 Base Position

Morning CARs - Ankle

Intermediate UE series - Shoulder IR/ ER

Intermediate LE series - Open chain knee

Fabian Garcia Physical Therapy: Magnet Therapy Lecture

Fabian Garcia Physical Therapy: Tour of the Clinic

Fabian Garcia Physical Therapy: LINK Lecture

Fabian Garcia Physical Therapy: SUPERCAT Lecture

Fabian Garcia Physical Therapy: Foot strengthening Lecture