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Scapular Retraction

3-Way Shoulder Raise

Subscapularis Pull

Internal Shoulder Rotation

External Shoulder Rotation

Modified Empty Can

Floor Angels

Push Plus for Scapular Control

Fieldgoals with Scapular Retraction

Shoulder External Rotation

Shoulder Abduction

Foam Rolling Upper Body

Foam Rolling Lower Body

Foam Rolling Lats and Teres

Foam Rolling Paraspinals, Traps, and Rhomboids

Foam Rolling Tibialis Anterior and Peroneals

Foam Rolling Calves

Foam Rolling Adductors (Inner Thighs)